Workhappy Mindfulness Workshops-Wellbeing in the Workplace

Manage Stress and Improve Workplace Wellness

Work can be a stressful place, and too much stress isn’t good for your employees’ health or wellbeing.

There’s a growing body of evidence that shows practicing mindfulness can help anyone working in a high-pressure environment to cope and perform better. Everyone from the NHS to Google has embraced mindfulness, with impressive results.

Now your team can benefit too - by taking part in a Workhappy Mindfulness Workshop.

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Our office can be quite a high-stress place at times. Workhappy’s mindfulness sessions are the best method we’ve found to counter that. They’ve made a genuine positive impact on the wellbeing of our team.

Dean Kennedy, Office Manager
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Here’s how mindfulness can boost your team members’ wellness and enhance your workplace

  • Find calm in the midst of stressful or emotionally-challenging scenarios

  • Improve teamwork and communication by enhancing self-awareness and the awareness of others

  • Stay focused on a task without becoming distracted or starting to procrastinate

  • Strengthen levels of resilience and emotional intelligence to help overcome challenges and obstacles

  • Increase engagement with work, employee retention and job satisfaction

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I’d heard about mindfulness, but never seriously thought about giving it a go. But the session was amazing! I’ve learned so much about how to manage stress and stay calm. It’s made a big difference to my life - at work and at home too.
Viktória Malíková

Why choose a Workhappy Mindfulness Workshop?

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Expert Practitioners

We work with experienced, well-respected mindfulness practitioners. They’re experts at helping your staff get the most out of the sessions so they can continue to benefit from the techniques they learn.

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Tailored To You

Want a one-off session to get your staff thinking more mindfully? Or a full program so they can fully master being mindful? We can deliver whatever you need, wherever in the UK you’re based.

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A Real Impact

Mindfulness has a proven track record for overcoming stress and boosting mental health. Your team will get a lot out of the sessions they attend. And you’ll reap the benefits of calmer, more focused employees.

A Workhappy Mindfulness Workshop can help your staff de-stress

Let Workhappy make a positive difference to your working environment. Fill out our contact us form below to get an instant quotation or request more info.

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Why choose workhappy
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100+ 5-star reviews
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Over 1000 mindfulness workshops carried out
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50 Years Health and Wellbeing Experience
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